Statement from Minister of Health and Social Services on Blue Monday and available mental health support and resources

Minister of Health and Social Services Tracy-Anne McPhee has issued the following statement:

“Blue Monday, often considered the gloomiest day of the year, is an opportunity to consider the health and wellbeing of ourselves and those around us. In the Yukon, it holds added significance as we navigate long, dark and cold winters.   

“Mental health challenges may arise from the prolonged periods of darkness during the winter. This day serves as a reminder of the importance of active mental health strategies and the value of community support.

“In recognition of these challenges, we continue our commitment to mental health, with a focus on support during the winter months. We recognize that the seasonal environment can contribute to feelings of isolation and depression. In response, we are committed to providing accessible support and resources to those in need.

“To address these seasonal challenges, we recommend all Yukoners engage in physical activity and social interaction. Maximizing daylight exposure through outdoor activities, sustaining a supportive social network and seeking light exposure when possible are practical measures that can positively influence mental wellbeing.

“For individuals experiencing difficulties, a comprehensive network of support is available. We encourage the use of the following services:

• Canadian Mental Health Association – Yukon Reach Out Support Line: By calling 1-844-533-3030, you can find a compassionate listener who understands the challenges you might be facing and can guide you toward further resources and support.
• Hope for Wellness: Dedicated to Indigenous Peoples, this helpline at 1-855-242-3310 offers culturally sensitive support and counselling to promote mental wellness and resilience.
• 24-Hour Residential School Survivor Crisis Line: Available at 1-866-925-4419, this line provides immediate, sensitive support for residential school survivors and their families, recognizing the lasting impacts of intergenerational trauma.
• Kids Help Phone: A vital resource for young people, available at 1-800-668-6868 or by texting CONNECT to 686868, offering confidential and professional counselling, information, and referrals to foster youth mental health and wellbeing.
• 988 Suicide Crisis Helpline: By calling or texting 988, you can connect with trained counsellors ready to provide culturally sensitive support, empathy and resources for those in any form of crisis, ensuring immediate help is always accessible.

“For assistance in the Yukon, Mental Wellness and Substance Use Services and the Canadian Mental Health Association – Yukon Division offer tailored support:

• Rapid Access Counselling: Accessible at 867-456-3838 or toll free at 1-866-456-3838, this service provides timely in-person, virtual or phone counselling, ensuring that professional help is just a call away for anyone in need.
• Canadian Mental Health Association – Yukon Drop-in Counselling: This service, reachable at 867-668-6429, offers flexible support, ensuring that individuals can access help as and when they require it.

“These resources are part of our commitment to ensuring every Yukoner has the support they need when they need it."